Sustainable & Creative Living
Today I’m sharing a quick and super easy recipe for Pumpkin Cheesecake Bites that only has 6 ingredients! Yes, 6 ingredients. They’re so easy to make and delicious you might just want to make them year-round, especially if you love pumpkin as much as I do. [Read more…]
Smoothie Bowls are such a simple and easy way to get a good share of healthy foods in your diet. They also are super delicious and look like a colorful work of art! If you love smoothie bowls like the rest of us, try making this Mango Banana Smoothie Bowl at home. [Read more…]
Microgreens have become so popular lately. It seems like I see or hear about them everywhere. Microgreens are baby vegetable greens (or plants) that are harvested about two weeks after sprouting from their seeds. This is just after the first set of leaves develops. After I looked into what these greens were, I bought some at my local health food store. These amazing little plants are so healthy and tasty that I started growing them on my own. [Read more…]
It may be early spring, but it’s always a good time for a cup of hot (or cold) tea. This Homemade Ginger Tea has a unique taste that’s a combination of mild sweetness and pungent pepperiness. Just add a little honey to bring out the sweetness and cut down on the spiciness. There’s no right or wrong way to drink tea. It’s all delicious! [Read more…]
Breakfast is one of my favorite meals to experiment with. Usually, I like to eat the same thing for a while and then switch it up for fun. This week I’m indulging in a little pumpkin spice and dark chocolate with my morning muffin. Looking for something to spice up your morning fill, check out this amazingly yummy Chocolate & Pumpkin Spice English Muffins recipe. [Read more…]
I know it’s always weird to see the words breakfast and cookie together, side by side, but don’t let the word cookie fool you here. This on the go Oatmeal Coconut Breakfast Cookie is delicious and healthy! What’s even better is that it’s super quick to make and “bake” in the [Read more…]
Who doesn’t love a good old-fashioned Popsicle in the heat of summer? I used to make them a lot when the kids were little but not so much anymore. Until the other day, that is. I saw some cute, colorful silicone push up ice pop molds in a magazine a couple of months ago and, on a whim, I bought them. When they came in the mail, I decided to make myself this old favorite treat. These DIY Coffee Ice Pops are a perfect adult style refreshing summer treat. [Read more…]
Lemons are one of those foods I like to have on hand in the kitchen to use as a quick, zesty flavor additive for chicken, veggies, tea, and, of course, ice water. They are packed with fiber and vitamin C, which makes the health benefits through the roof. Some specialists also believe that lemons aid in the prevention of kidney stones. As a long time sufferer of kidney disease, my nephrologist often praises the number of lemons I must eat as a result of my citric acid levels.
Lemons are such a versatile fruit, but I often find myself with a [Read more…]
If you’ve ever had yummy Greek treats like spinach pie or baklava then you know that infamous tissue-thin, light as a feather, melt in your mouth crunchy goodness is phyllo dough! The layered crunch comes from being brushed with oil or butter and then baked into light, flaky pastries. Growing up, I remember my mom using phyllo dough to make huge cheese and spinach pies that were never fully eaten and then later stored in the freezer for months. Over the years I’ve learned to incorporate my own twist on a nice family tradition but also scale it down a bit. These tiny Feta Stuffed Phyllo Bites are the perfect finger food for [Read more…]
Ok, so I’m a little behind the trend on the acai bowl craze. Yes, I just had one for the first time last weekend from Clean Juice. When I spent $12 on this delicious bowl of fruit and granola I thought I can for sure make this myself. Enter— this Pumpkin and Almond Butter Acai Bowl recipe. Bear Naked makes an awesome pumpkin granola blend but probably just until the end of fall so hurry to [Read more…]