Picture this… a cold, crisp glass of homemade tea on a hot summer day. One of my favorite flavor combinations during these warmer months (or anytime I want a burst of freshness) is our Lemon Blueberry Mint Green Tea. This simple and flavorful recipe is a drink that combines the subtle earthiness of green tea with the sweet tang of blueberries, the zesty brightness of lemon, and the cooling touch of mint. Whether served hot for a cozy moment or iced for a summer refresher, this tea is easy to make, packed with antioxidants, and so delicious!
I love iced tea! Not sweet tea like most Southerners. I love unsweetened or slightly sweetened tea. Flavored iced teas are even better. One of the reasons that I love this Lemon Blueberry Mint Green Tea so much is that it combines green tea with vitamin C–rich lemon, antioxidant-loaded blueberries, and digestion-soothing mint. It’s a powerhouse drink that’s as healing as it is refreshing. So, whether you’re looking for a health boost or simply a tasty way to sip through the day, green tea is always a smart, nourishing choice.
Why We Love This Tea:
Naturally refreshing
Rich in antioxidants from green tea and blueberries
Lightly sweetened or sugar-free— substitute honey for a sweetener of your choice that fits your healthy lifestyle
Customizable—enjoy it hot or iced
Lemon Blueberry Mint Green Tea
What You’ll Need
Sauce Pan
Recipe
2 tbsp. fresh lemon juice
4 green tea bags
1 cup fresh or frozen blueberries
Handful of fresh mint leaves
2 tbsp. honey
6 cups of water
Steps To Make Lemon Blueberry Mint Green Tea
Add blueberries and honey to a saucepan and simmer on medium heat until blueberries burst. This usually takes about 5 -7 minutes. Once they burst and release their flavorful juices, remove from the heat and strain.
Add the blueberries to a fine mesh strainer, and press the remaining juices into a bowl. Discard the remaining solid blueberries or compost them.
Brew green tea. I added 4 tea bags to 6 cups of boiling water. Steep for anywhere from 5-10 minutes, depending on how strong you like your tea. Let the tea cool completely.
Muddle a handful of fresh mint and the blueberry mixture.
In a large pitcher, combine tea, blueberry and mint juices, and the lemon juice. You can add a little extra honey if you’d like. I also added some ice.
Serve over ice, and garnish with a lemon slice, whole fresh blueberries, and extra mint.
Variations
Instead of Honey: Try agave, maple syrup, Swerve, or Stevia.
Swap the Berries: This green tea recipe would taste great with raspberries, blackberries, or a combination of all three.
Ditch the Caffeine: If green tea isn’t your thing, you can try herbal tea or just plain Lipton.
Citrus Swap: Try fresh oranges in place of lemon.
Tips
If you’re making this tea ahead and storing it in the refrigerator, don’t forget to stir before serving as some seperation may happen.
For best taste, enjoy within 5 days of making.
Add a touch of sparkling water for a non-alcoholic spritzer feel to this Lemon Blueberry Mint Green Tea
Some Benefits of Green Tea
Green tea isn’t just a tasty base for this refreshing Lemon Blueberry Mint Green Tea—it’s also loaded with health perks that make every sip beneficial to your body. Here are some of the reasons why green tea is such a smart and delicious choice.
Rich in Antioxidants According to the NIH, Green tea is packed with powerful antioxidants called catechins, which help fight free radicals in the body. This can reduce cellular damage and protect against premature aging.
Boosts Brain Function Thanks to its natural caffeine, green tea offers a gentle lift when needed, improving focus and alertness. It also contains L-theanine, an amino acid that promotes calmness and reduces stress without making you feel sleepy.
Can Help Support Weight Loss According to Healthline.com, green tea is a popular choice for those looking to manage their weight. Some studies suggest it can help increase fat burning and boost metabolic rate, making your body more efficient at turning food into energy.
Aids in Digestion Sipping on green tea has long been known to help soothe the digestive system. After a large meal or even when you have an upset stomach, it may reduce bloating and support gut health thanks to its mild anti-inflammatory properties.
This Lemon Blueberry Mint Green Tea recipe is the perfect drink for slow mornings, afternoon pick-me-ups, or refreshing hydration on a sunny day. It’s also a great addition to your summer barbecue this holiday season, so make a few pitchers and bring them to your next get-together! Not only does it taste amazing, but it also offers health benefits like boosting immunity, reducing inflammation, and supporting digestion.
The best part? It’s totally customizable to your taste. Try adding other fruits like raspberries or strawberries, or use flavored green tea to change things up. Add a bit of sparkling water for a summer mocktail feel and enjoy!
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Hi! I’m Meagan and I’m a 41 year old mom of a high energy almost 9 year old, happily navigating my way through the little boy years. I’ve been married for 14 years. I met my husband over 20 years ago in high school; we got married 10 years later after graduating from the University of South Florida. I currently help run a family business with my parents while blogging about my life and love of DIY projects!
When I’m not at a kids sports game, I enjoy spending time with my family on a beach anywhere. I also love decorating and organizing, fun DIY projects, bargain shopping, and eating out or in! I also love Barbecue anything and a good show or movie on Netflix.
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