3 Easy Meat Rubs

Everything in my life requires simplicity, and meal prep and cooking are no exceptions! Simple rubs for meat, chicken, or fish are the perfect way to add flavor to your meals without a lot of fuss.

These rubs can be pre-mixed and stored in an airtight container for up to 2 to 3 months–preferably away from light and heat. Use about 2 Tablespoons per pound of meat, chicken, or fish. Pat on evenly. Put on at least 30 minutes prior to cooking or grilling.

All-Purpose Rub

• 1/2 C.  Chili Powder
• 2Tbsp. Ground Coriander
• 1 Tbsp. Oregano
• 1 Tsp. Ground Cinnamon
• 1 Tsp. Salt
• Makes about ¾ Cup

Mediterranean Style Rub

• ½ Cup Oregano
• 2 Tbsp. Ground Cumin
• 2 Tbsp. Dry Mustard
• 1 Tbsp. Thyme
• 1 Tbsp. Sage
• 1 Tsp. Salt
• 1 Tsp. Pepper
• Makes about 1 Cup

Related: Korean Style Spinach Salad

Sweet and Spicy Rub

• ¼ C. Brown Sugar
• ¼ C. Paprika
• 2 Tbsp. Salt
• 2 Tbsp. Pepper
• 2 Tsp. Garlic Powder
• 1 Tsp. Onion powder
• ½ Tsp. Cayenne Pepper
• Makes about ¾ Cup

Whether you’re grilling for a summer barbecue or sautéing a quick and easy dinner for your family or just yourself, add flavor to your meal with one of the simple rubs.

For a great family meal, pair this with Veggie and Feta Pasta Salad.

What are your tips for using meat, chicken, and fish rubs? Let me know in the comments section.

Related: Honey Cornbread Muffins

Lisa

Lisa is a mother of three lovely young women and is a new grandmother to a baby boy! She has been married to her high school sweetheart for more than thirty years. Lisa is originally from Dearborn Heights, Michigan, but has lived in the Tampa Bay area since 1984. Running a small business for over 25 years and raising a family has made for a busy, busy life with many ups and downs; it’s definitely been an adventure.

Lisa’s always involved in one project or another whether it’s work related or serving her community. She also recently went back to school to finish her bachelor’s degree in American Studies. Lisa tries to make every day a good day—that means learning something new, practicing kindness, and enjoying the present moment.