If you’re a busy mom like me and don’t have a lot of time for fancy cooking or recipes that have more than 10 ingredients, then you’re going to love this quick Greek Chicken Bowl that is both healthy and delicious. [Read more…]
Salads are one of my favorite healthy lunch and dinner options, especially during the summer. I’ll take a bowl of fresh fruit or vegetables over a bed of kale and spinach with some homemade dressing every day of the week (except on pizza Friday)! If you’re into salads and freshly made dressing, check out my Spinach and Quinoa Salad.
Dark leafy greens are always the way to go when it comes to homemade salads. If you’re wondering what consists of dark leafy greens, I’m talking about spinach, kale, arugula, Swiss chard, collard greens, and romaine. Stay away from iceberg—there’s very little, [Read more…]
Everything in my life requires simplicity, and meal prep and cooking are no exceptions! Simple rubs for meat, chicken, or fish are the perfect way to add flavor to your meals without a lot of fuss.
These rubs can be pre-mixed and stored in an airtight container for up to 2 to 3 months–preferably away from light and heat. Use about 2 Tablespoons per pound of meat, chicken, or fish. Pat on evenly. Put on at least 30 minutes prior to cooking or grilling.