Sustainable & Creative Living
Headaches can strike anytime—at work while traveling, or just relaxing at home. Whether you suffer from occasional tension headaches or chronic migraines, having a ready-to-go relief kit can make all the difference. Here’s what you must include in your headache relief kit!
As we navigate the demands of modern life, maintaining a strong immune system is more important than ever. Lemon ginger immunity shots are a powerful, natural way to fortify your body and stay energized. Packed with antioxidants, vitamins, and anti-inflammatory properties, these shots are a must-have addition to your daily routine. Let’s dive into the benefits, ingredients, and how to make this immunity-boosting elixir at home.
News flash!! I may be a little late to the party, but I’m newly obsessed with celery juice. Ok, maybe way late but hey, better late than never. This blend of Cucumber Lemon Celery Juice is now one of my favorite morning rituals. You can check out my recipe below. [Read more…]
Granola is one of those healthy, tasty snacks everyone seems to like. I’m definitely in that group. After all, what’s not to like, right? Nuts, cinnamon, butter…yummy! I do prefer to make my own at home though. Homemade Granola is simple and easy to whip up, not mention so much less expensive. This Almond Apple Granola is the perfect granola to try the next time you’re [Read more…]
I’m always trying to find or come up with healthy, easy to make snacks. Preferably sweet and/or cinnamony ones! I love the taste and texture of chickpeas in salads or roasted plain with garlic salt, but I thought they’d taste good with a sweet, cinnamon flavor. After some experimenting, I came up with this recipe for sweet Roasted Cinnamon Chickpeas to satisfy both [Read more…]
I love yoga. It’s become one of my favorite ways to relax my mind and body when I need it most. One thing that doesn’t relax my mind though– is thinking about all the nasty stuff that’s on my yoga mat, especially after an intense sweaty practice! Anyone who practices yoga knows that it doesn’t take long for your mat to build up dirt and grime. This is why I’ve created an easy DIY Yoga Mat Cleaner with just a few ingredients.
It’s almost the end of the strawberry season, which means I have to start stocking up on fresh strawberries while they’re cheap and tasty. Right now my local grocery store is selling a pound of strawberries for about $4. In about a month they’re going to go up $2-$3, and they’re not even going to taste as yummy! I was inspired by a recipe I found to make these Strawberry [Read more…]
One of my new morning obsessions is a nice, cold, Iced Matcha Latte. A form of green tea that is essentially in the powdered form. Traditional green tea is made from components of the leaves, which are infused with hot water and then the leaves are discarded. Matcha, on the other hand, is made from the entire leaf, powdered, and then mixed with milk or water. I’ve never been a coffee drinker, but I love getting that caffeine fix from my morning Matcha Latte without the [Read more…]
Having raised three kids and cared for multiple family pets, medication disposal has always been an issue. In the past, I either flushed old medications down the toilet or threw them in the trash. Then I read that our water supply is becoming contaminated with human and veterinary pharmaceuticals.
Admittedly, I procrastinated finding somewhere to take my unused prescription and over the counter medications until I recently found a designated place to dispose of them.
Now that summer is officially here, fresh fruits and vegetables are plentiful. I love having a huge selection of all my favorites available whenever I’m in the mood for their deliciousness. There are lots of them and they taste great! My all-time favorite fruit is strawberries. There are so many different ways to prepare them. [Read more…]
If you’ve read some of my other posts, you know I’m pro-cloth diapers. They’re eco-friendly and healthier for your baby’s delicate skin. I love all the adorable patterns and prints and I feel good about doing something to reduce my footprint. Cloth diapering can be quite a commitment but doable if you’ve got all the right information. Much like using standard disposable diapers, you still need all the accessories like wipes, diaper rash creams, and changing pads. But, besides the obvious, here’s a list of the Best Cloth Diapering Accessories you may not have thought of. [Read more…]
As a mom of a toddler, I’m always running around the house, running out the door, or running around the yard. Gone are the days when I could sit around, relax, and binge watch my favorite Netflix original. Because I’m perpetually in hurry to get places, I sometimes forget to grab a snack. I like to eat things that I can pop in my mouth that aren’t salty and starchy—you know all the things a toddler loves. [Read more…]
I’ve never really made a bucket list before. For me, I’ve just always done the things I wanted as they come along. If an opportunity comes up to visit a friend or do something fun, I take it without thinking I’m going to cross it off a list later. However, with my trip coming up, I thought it would be fun to start a bucket list (among my many other lists) to drum up ideas and get even more excited about our adventure.
