Sustainable & Creative Living
I’m always trying to find or come up with healthy, easy to make snacks. Preferably sweet and/or cinnamony ones! I love the taste and texture of chickpeas in salads or roasted plain with garlic salt, but I thought they’d taste good with a sweet, cinnamon flavor. After some experimenting, I came up with this recipe for sweet Roasted Cinnamon Chickpeas to satisfy both [Read more…]
Lemons are one of those foods I like to have on hand in the kitchen to use as a quick, zesty flavor additive for chicken, veggies, tea, and, of course, ice water. They are packed with fiber and vitamin C, which makes the health benefits through the roof. Some specialists also believe that lemons aid in the prevention of kidney stones. As a long time sufferer of kidney disease, my nephrologist often praises the number of lemons I must eat as a result of my citric acid levels.
Lemons are such a versatile fruit, but I often find myself with a [Read more…]
Salads are one of my favorite healthy lunch and dinner options, especially during the summer. I’ll take a bowl of fresh fruit or vegetables over a bed of kale and spinach with some homemade dressing every day of the week (except on pizza Friday)! If you’re into salads and freshly made dressing, check out my Spinach and Quinoa Salad.
Dark leafy greens are always the way to go when it comes to homemade salads. If you’re wondering what consists of dark leafy greens, I’m talking about spinach, kale, arugula, Swiss chard, collard greens, and romaine. Stay away from iceberg—there’s very little, [Read more…]
I know what you’re thinking…it’s almost the beginning of fall—popsicles? Yes, popsicles! Why, because it’s still 90 something in Florida and will be until mid-December. I originally made these creamy Chocolate Avocado Popsicles for my toddler when he was sick, but I ended up loving them just as much as him! They’re not only healthy but absolutely delicious too! [Read more…]
Summer fun always includes cooking with fresh fruits and vegetables. For me, raspberries are high on my list of delicious seasonal fruits. They’re right up there with strawberries and watermelon. I eat all of them as often as possible while they’re fresh and easily available. This Raspberry Skillet Cake makes a nice treat for breakfast, bunch, or [Read more…]
I’m always on the lookout for a quick and easy dinner recipe. My wheelhouse is 5 ingredients or less! After working all day and taking care of a 2-year-old, I desperately need a quick and easy dinner recipe or odds are I’m not cooking.
To be honest, I don’t do a lot of the cooking. My husband and I share a lot of the responsibilities when it comes to the housecleaning, laundry, and grocery shopping. But when it comes to meal prep, [Read more…]
Who says you have to slave over a hot stove every morning making delicious homemade oatmeal?
It’s the 21st-century people and times have changed. Yeah, oatmeal is still the same- nutritiously packed full of fiber, fluffy, and filling but the way you cook it doesn’t have to be the same.
Caring for a one-and-a-half-year-old child and working full time is hard work. Making meals, doing laundry (diapers and clothes), fishing dog food from my child’s mouth, and picking up the hundreds of toy cars is a full-time job in itself. The last thing I want to do is [Read more…]
My family loves my cornbread muffins! They’re delicious, moist, and the honey gives them a little extra but subtle sweetness. I honestly have no problem whatsoever with boxed mixes, but I always had extra cornmeal mix in the cupboard so I came up with my own recipe. Hope you love them as much as my family does. [Read more…]
