If you’re new to the Keto lifestyle and you’re wondering what kind of diet allows you to eat something called “Fat Bombs” then let me tell you that they’re amazing! Fat Bombs, like these Almond Butter Cheesecake Fat Bombs, are high fat, low sugar, and low carb snacks that usually consists of healthy fats like almond butter, coconut oil, or [Read more…]
I know what you’re thinking…it’s almost the beginning of fall—popsicles? Yes, popsicles! Why, because it’s still 90 something in Florida and will be until mid-December. I originally made these creamy Chocolate Avocado Popsicles for my toddler when he was sick, but I ended up loving them just as much as him! They’re not only healthy but absolutely delicious too! [Read more…]
Grilled fruit is a tasty summer dessert that’s simple and easy for anyone to make at a moment’s notice. Peaches happen to be one of my favorite grilling fruits because of how easy they are to prepare and because they’re so sweet and delicious. The other day I had a peach and blueberry smoothie and it gave me the idea for grilling blueberries along with [Read more…]
Now that summer is officially here, fresh fruits and vegetables are plentiful. I love having a huge selection of all my favorites available whenever I’m in the mood for their deliciousness. There are lots of them and they taste great! My all-time favorite fruit is strawberries. There are so many different ways to prepare them. [Read more…]
Cinnamon Sugar Candied Nuts make tasty treats for Valentine’s Day or for any special occasion. They also make nice hostess gifts or party favors. They’re so simple to make that you can actually make them anytime at all—because they’re so delicious.
Any nut or combination of nuts will work for this simple recipe. I chose walnuts, pecans, and cashews but all nuts are tasty and healthy. Nuts are full of healthy fats, protein, fiber, and a wide range of nutrients like vitamin e, magnesium, and selenium. These Cinnamon Sugar Candied Nuts make healthy and filling snacks. They also smell so delicious—the last time I made them everyone who came into the house kept asking, “What smells so good? Is that Cinnamon?” These Cinnamon Sugar Candied Nuts were definitely a huge hit!
Hot Florida summer days call for some major cool down tactics around my house. My tiny toddler works up a major sweat running around the park and blowing bubbles in the backyard. DIY Summer Popsicles are an easy and healthy way to cool down overheated children without feeling guilty about [Read more…]
One of my favorite treats is this Berry and Greek Yogurt Dessert. I came up with it because I love strawberry shortcake and wanted a tasty lower calorie version. I started off by just mixing and eating pureed berries with Greek yogurt (which I also still enjoy). Adding the rest of the ingredients really give it that yummy berry shortcake-ish taste.
Since I love all the different treats and foods that are served in mason jars these days, I decided to serve my Berry and Greek Yogurt in them for holidays and special occasions! Mason jars have such a quaint and cute appearance. They make just about anything look [Read more…]
The New Year is always an exciting time – most of us are excited to start fresh. Others are more excited for a different reason – playoff football and eventually the Superbowl. I’ve heard it’s kind of a big deal.
For that reason, I have prepared the only way I know how – with the most important thing when it comes to any sporting event –food!
There are always so many options but this year I’ve gone for a more obvious one, with a twist: Superbowl themed cupcakes! Half the cupcakes are colored for one team and half is for the other team. This year it’s the New England Patriots (shocker) versus the Atlanta Falcons. So the colors are red, white, and blue versus red, white, and black. The best part is that I did not distinguish which cupcakes are which teams. So your Falcons guests may unwittingly bite into a Patriots-themed cake.