Sustainable & Creative Living
Packing a well-thought-out gym bag can make all the difference in your workout experience. Whether you’re a fitness newbie or a seasoned gym-goer, having the right essentials ensures you’re prepared, comfortable, and ready to crush your fitness goals. Here’s a list of my favorite gym bag essentials for women to elevate your exercise routine.
Smoothie Bowls are such a simple and easy way to get a good share of healthy foods in your diet. They also are super delicious and look like a colorful work of art! If you love smoothie bowls like the rest of us, try making this Mango Banana Smoothie Bowl at home. [Read more…]
News flash!! I may be a little late to the party, but I’m newly obsessed with celery juice. Ok, maybe way late but hey, better late than never. This blend of Cucumber Lemon Celery Juice is now one of my favorite morning rituals. You can check out my recipe below. [Read more…]
One of my favorite new meals is this Feel Good Superfood Parfait filled with all the goodness of yogurt, almond butter, and fresh fruit. Packing it with the superfoods almonds, chia seeds, flax seeds, hemp seeds, and berries— this yummy breakfast parfait keeps [Read more…]
I love yoga. It’s become one of my favorite ways to relax my mind and body when I need it most. One thing that doesn’t relax my mind though– is thinking about all the nasty stuff that’s on my yoga mat, especially after an intense sweaty practice! Anyone who practices yoga knows that it doesn’t take long for your mat to build up dirt and grime. This is why I’ve created an easy DIY Yoga Mat Cleaner with just a few ingredients.
Nothing is quite as refreshing and energizing as the scent of lemons. Sometimes I’ll inhale lemon essential oil for a quick mood booster or have a cup of hot water with lemon slices for a soothing and relaxing hot drink. Lemon juice has so many varied uses, but these are my favorite 5 Practical Uses for Lemons. [Read more…]
A struggle I face on a weekly basis is trying to prevent tossing out my fruits and veggies that have either wilted or gotten moldy too soon. Fresh fruits and vegetables can be costly, especially if you’re buying organic – so I’ve started making a real effort to not just toss at first glance. Instead, I’ve been making a conscious effort to use wilted veggies like celery, spinach, and kale. But in order to prevent real waste I also needed to figure out a way to [Read more…]
Creativity is about bringing forth the new. It is the search for better ways of living and being and doing. Creativity isn’t about the kind of job we have, it’s about the kind of life we live. It’s about the life we build.
We are all creative beings. Sometimes, though, we need help being creative. Here are some techniques to help unlock your creativity and invite new ideas into your life:
Aromatherapy is one of my favorite methods of stress relief. It never fails to lift my spirits. It’s also simple, quick, and effective. Scents can impact our mood and emotions so powerfully because they travel directly to the part of the brain (deep limbic system) where they’re processed. Our other senses don’t operate this way. Since I’m a very busy person, like everyone else these days, things that work are my favorite things.
