If you’re searching for a dessert that’s light, creamy, and feels like a little scoop of summer — even when it’s not strawberry season — this Easy Low-Carb Strawberry Mousse is just what you need. It’s the perfect blend of luscious berries and fluffy cream, without the sugar overload.
Thank you for reading this post, don't forget to subscribe!
Whether you’re following a keto lifestyle or simply looking to cut back on carbs, this dessert will satisfy your sweet tooth and your macros. Plus, with just a few ingredients and minimal prep, it’s a treat you can whip up anytime the craving strikes.
If you’re following a low-carb lifestyle — whether for weight management, balanced blood sugar, or just feeling your best — one of the biggest questions that often comes up is: “What about dessert?”
The good news is you don’t have to give up dessert at all. In fact, low-carb desserts can be just as delicious, satisfying, and creative as their traditional sugar-packed counterparts — and they often leave you feeling better afterward.
In this blog post, you’ll find a recipe for Easy Low-Carb Strawberry Mousse
Easy Low-Carb Strawberry Mousse
Why You’ll Love This Strawberry Mousse
Low-carb & keto-friendly — No added sugar, just sweet, natural strawberry flavor.
Quick & easy — Ready in under 15 minutes (plus chill time).
Minimal ingredients — Nothing fancy or complicated.
Fresh & fruity — Like strawberry shortcake, but lighter and fluffier.
Tips for Low-Carb Summer Dessert Success
Use in-season fruit — Strawberries, raspberries, and blueberries are naturally lower in carbs and are at their peak flavor in summer.
Chill everything well — Cold desserts taste even more refreshing when fully set and chilled.
Choose light sweeteners — Powdered erythritol or monk fruit won’t overpower delicate fruit flavors. My favorite is Swerve.
Garnish with fresh herbs — Mint, basil, or even a touch of lemon zest can make your desserts look and taste extra special.
Ingredients
8oz. Softened Cream Cheese (1 g. crabs)
1/3 cup Swerve Confectioners Sugar Substitute
2/3 cup Ratio Vanilla Yogurt (3 g. carbs)
4- 5 medium strawberries (4.5 g. carbs)
8.5 g carbs total
Yields 6 servings
1/2 c. per serving
Variations
Make it dairy-free: substitute the cream cheese for coconut cream or cashew cream. You can also replace the keto yogurt with almond milk or coconut milk yogurt.
Non-keto: replace Swerve with standard powdered sugar. In place of Ratio keto yogurt, use your favorite vanilla yogurt.
Directions
Pulse strawberries in a blender or food processor until smooth.
Add all ingredients to a mixing bowl.
Using a hand mixer, blend ingredients until smooth.
Chill for about an hour and serve in glass dessert cups. Top with fresh mint, zero-sugar whipped cream, or fresh berries.
Summer desserts should feel effortless, joyful, and — above all — delicious. This Easy Low-Carb Strawberry Mousse is a fantastic way to embrace the best of summer flavors while keeping your carb count low. Whether you’re lounging on the patio, hosting a backyard BBQ, or planning a picnic at the park, this cool, creamy treat is sure to hit the spot.
This easy low-carb strawberry mousse is proof that healthy desserts don’t have to be bland or boring. It’s creamy, fruity, and just indulgent enough to feel like a real treat — without throwing your low-carb goals off track.
Perfect for warm-weather gatherings, romantic date nights, or simply as a weeknight dessert when you need something sweet and satisfying.
Check out our Best-Selling Etsy Printable
Related Posts:
Low-Carb Strawberries and Cream Jello Cups
This post contains affiliate links and advertisements. Affiliate links and affiliate ads help support From Under A Palm Tree. They help pay for web hosting, email delivery, domain registration, and other various fees that help keep our blog operational. We appreciate your support!
- Yarlung value set of 12 small glass dessert bowls, 5 oz clear custard cups 2.7"W x 3"H, square mouth, perfect size to keep mini snack items organized
- Ideal for displaying to your guests on party, suitable for individual servings of sides, puddings, parfaits, jellys, fruit yogurts, ice creams, oats and nuts, etc.
- Our pudding cups are made of high quality thick glass, freezer safe, dishwasher safe, simple and smooth, easy to clean
- It won't absorb food odors, food flavors or food stains, non-porous, keep leftovers looking fresh and tasting delicious
- The small glass parfait cups set is great for everyday use, healthy office snacks, refrigerator storage weekly meal prepping, help preserve your foods
- Small Glass Bowls Set: Adulting is hard, especially when it comes to eating healthy, if you're going to prep your way into becoming a salad-eating adult, you can do it with glass prep bowls; the set includes 8, 6.25-ounce small glass prep bowls with lids
- Glass Kitchen Bowls: Our clear glass bowls feature a clear glass design that makes it easy to spot the ingredients and toppings you require without opening the lids - these ingredient bowls for prep double as snack bowls
- Easy Food Prep: Our glass dessert bowls are ideal for storing ingredients for weekly meal prepping; place your prepped ingredients in our snack bowls with lids and have herbs, toppings, and more on hand as you cook
- Effortless Care: Designed to durable and dishwasher safe, these food prep bowls offer a quick and easy clean up; these small clear bowls should be handled with care to preserve its charm and longevity for years to come
- Thoughtful Gift: Elevate your meal prep game making healthy eating and food storage easier with these small prep bowls; this prep bowls for cooking makes a great gift for who loves cooking, meal prepping, or staying organized in the kitchen
- HIGH BOROSILICATE GLASS - Our glass mixing bowls are made from thicker, more durable high borosilicate glass, they are lead free and safer. Each glass bowl is carefully polished and designed with a good grip on the bowl when mixing/stirring, combining beauty and practicality. Every kitchen needs a nestable Luvan glass mixing bowls with lids set.
- COLD AND HEAT RESISTANT - These glass salad bowls are preheated oven, microwave, fridge, freezer and dishwasher safe (not lid) and will help you with almost any type of cooking or baking task. They can withstand temperatures from -4°F to 1040°F and are perfect for baking, mixing, storing, freezing, and reheating. Cooking enthusiasts can't go wrong with this set of vintage-style mixing bowls for kitchen.
- EXTEND THE SHELF LIFE OF YOUR FOOD - Each glass bowl comes with a lid and they are made of food-grade PP material which is BPA-free, very safe and durable. The airtight seal helps to keep food fresher for longer. The different sized bowls stack nicely together and don't take up too much space in the cupboard. The glass mixing bowl set with lids is a must for anyone who cooks anything.
- VARIOUS SIZES TO SAVE SPACE - A versatile set of three glass mixing bowls for kitchen! Three graduated sizes: 4.5qt (17cup), 2.7qt (10cup), 1.1qt (4cup). Suitable for a variety of prepping and mixing... from salads to muffins, scones to vegetables and much more. The smooth interior makes them easy to maintain and clean, and food does not stick to the glass. large glass bowl for the many and varied cooking needs of the kitchen.
- A SAFER CHOICE - They are attractive, versatile and fully functional bowls that are perfect for your everyday kitchen needs. The various sizes and the included lids make them a great addition to your kitchen! glass bowls with lids set would make great Mother's Day, Christmas, wedding and housewarming gifts. If you receive any cracks or product defects, please let us know. We will help you within 24 hours.
Hi! I’m Meagan and I’m a 41 year old mom of a high energy almost 9 year old, happily navigating my way through the little boy years. I’ve been married for 14 years. I met my husband over 20 years ago in high school; we got married 10 years later after graduating from the University of South Florida. I currently help run a family business with my parents while blogging about my life and love of DIY projects!
When I’m not at a kids sports game, I enjoy spending time with my family on a beach anywhere. I also love decorating and organizing, fun DIY projects, bargain shopping, and eating out or in! I also love Barbecue anything and a good show or movie on Netflix.
Leave a Reply