One of my favorite new meals is this Feel Good Superfood Parfait filled with all the goodness of yogurt, almond butter, and fresh fruit. Packing it with the superfoods almonds, chia seeds, flax seeds, hemp seeds, and berries— this yummy breakfast parfait keeps me full for hours.
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The trendy term “Superfoods” you see all over Instagram basically describes foods that are full of antioxidants, fiber, and fatty acids making them some of the most beneficial for one’s overall health and well-being. The mix of sweet bananas and vanilla yogurt, salty almond butter, and crunchy seeds make every bite of this Feel Good Superfood Parfait like an explosion of pure goodness in my mouth.
I like to mix up my week with this yummy parfait at least 3 times a week, guaranteeing my belly will be full for hours.
Feel Good Superfood Parfait Ingredients:
- 1 cup Vanilla Greek Yogurt
- 1 Tbsp. Chia Seeds
- 1 Tbsp. Flax Seeds
- 1 Tbsp. Hemp Seeds
- 1 Tbsp. Wheatgerm
- Handful of Almonds
- 2 Tbsp. Almond Butter
- 1-2 cups mixed berries: blueberries, strawberries, raspberries, blackberries
- 1/2 Banana
- 1/2 cup Granola
- Cinnamon (optional)
- Honey (optional)
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Combine all ingredients in a bowl and sprinkle with cinnamon and honey if desired.
If you’re low on fresh fruit, don’t hesitate to dip into your frozen stash especially when certain berries are not in season!
I consider my fruits as toppings because sometimes I like to mix it up and add different fruits like peaches, apples, mangos, or pomegranate seeds. But I always keep the base the same!
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What are some of your favorite superfood recipes? If you enjoyed my Feel Good Superfood Parfait, please pin and share.
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Meagan is in her mid-thirties and has been married for almost 10 years. She is a proud boy mom, happily navigating her way through the toddler years. She met her husband 20 years ago in high school; they got married 10 years later after graduating from the University of South Florida. Meagan currently helps run a family business with her parents and sister, while blogging about her life and taking care of her three-year-old son full time (at work)!
When she isn’t chasing her son around and constantly picking up Matchbox cars, she enjoys spending time with her family on a beach anywhere. She also loves decorating and organizing her home, delving into fun DIY projects, bargain shopping, and eating at unique restaurants. She also loves Barbecue anything and a good show or movie on Netflix.