Hot baths are one of my all-time favorite ways to decompress. It’s the answer to most things in my life. Feeling stress? Hot bath. Feeling sad? Hot bath. Feeling sore? Hot bath. Starting a new book. Hot bath. Got cramps? Hot bath. Got a chill? Hot bath… and probably grab a thermometer to check your temp. All jokes aside, there are very few things a hot bath can’t fix. That being said, the bubble bath is always a given but bath salts- now were talking. This recipe for Anti-Stress Lemongrass Bath Salts is a must-have for your next hot bath.
Epsom salt alone can relieve all types of aches and pains in the body which can be enough to destress anyone. The addition of some of your favorite scents along with baking soda and sea salt takes your hot bath up a few notches.
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Soaking in baking soda is said to not only relieve tension and pain but also boost circulation, relieve yeast infections, eczema and psoriasis, and even constipation. Sea salt can improve circulation, relieve stiffness and arthritis, and can also detoxify your skin.
The added bonus in these Anti-Stress Lemongrass Bath Salts is the essential oils- lavender and lemongrass. Both fragrances alone can be enough to help promote calmness and overall wellness in the body. Aromatherapy has been around for thousands of years and continues to be one of the leading holistic treatments that can help reduce stress, anxiety, sleep deprivation, sore muscles, digestive issues, and my favorite use- tension and migraine headaches.
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Just add a cup of these Anti-Stress Lemongrass Bath Salts to your next hot bath, along with your favorite bubble bath, light some candles, and grab a good book. Your skin will feel soft, your body refreshed, and hopefully, your mind will be at ease.
Anti-Stress Lemongrass Bath Salts Recipe:
- 2 cups Epsom salt
- 1 cup sea salt (white)
- 1/2 cup baking soda (sifted)
- 3/4 cup dried lavender
- 5-6 drops lemongrass essential oil
- 2-3 drops lavender essential oil
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Do you use bath salts? What’s your favorite hot bath essential item? Share in the comments below.
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Hi! I’m Meagan I just turned 40! I’ve been married for 14 years. She is a proud boy mom, happily navigating her way through the little boy years. She met her husband 20 years ago in high school; they got married 10 years later after graduating from the University of South Florida. Meagan currently helps run a family business with her parents while blogging about her life and love of DIY projects!
When she isn’t chasing her son around and constantly picking up Matchbox cars, she enjoys spending time with her family on a beach anywhere. She also loves decorating and organizing her home, delving into fun DIY projects, bargain shopping, and eating at unique restaurants. She also loves Barbecue anything and a good show or movie on Netflix.
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