There are a lot of reasons to take an Epsom salt soak in the tub, but the biggest one is that it always feels good while soaking up its magic. The first thing most of us usually think of when we hear Epsom salt soak is “sore muscles”. Filling the tub with warm water and Epsom salt and soaking away achy, tired muscles is a home remedy people have been using forever. People also use Epsom salt bath soaks when they can’t sleep, need bug bite relief, or are experiencing sunburn pain or foot pain from ingrown toenails or tired feet. You can’t beat Epsom salt bath soaks for relaxing and destressing. You can use any of these 5 Epsom salt bath soaks to feel amazing tonight.
![](https://fromunderapalmtree.com/wp-content/uploads/2024/07/5-Epsom-Salt-Bath-Soaks-683x1024.jpg)
5 Epsom Salt Bath Soaks
Simple Epsom salt soak
2 Cup Epsom salt
1 Cup Sea Salt
1 Cup Baking soda
Pink Sea salt soak
2 Cup Epsom salt
1 Cup Pink Himalayan Sea salt
1 Cup Baking Soda
Coconut soak
2 Cups Epsom Salt
1 Tbsp. Coconut oil
Lavender Salt Soak
2 C. Epsom salt
1 C. Sea salt
1 C. Baking soda
1 Tbsp. Carrier oil like almond or jojoba
10-15 drops of Lavender essential oil
Minty Soak
2 Cups Epsom salt
1 Cup Sea salt
1 Cup Baking soda
10-15 drops of spearmint essential oil
1 Tbsp. carrier oil like almond or jojoba
**These recipes are for a standard-size tub. Double the recipe for extra-large tubs.
Epsom salt’s structure appears similar to table salt, but its chemical base structures are not similar. Epsom salt has a bitter taste and isn’t used for cooking. The name Epsom comes from the town of Epsom in England where the salt was first discovered. Epsom salts are naturally occurring and can’t be recreated in a lab. They come from evaporating water from lakes that contain a high amount of magnesium sulfate.
Remember, Epsom salt can always be used straight out of the bag all by itself, but these 5 Epsom salt bath soaks enhance the Epsom bath soak experience.
**CAUTION**
Be careful to avoid falls! For Any recipes that call for oil, be careful getting in and out of the tub and thoroughly clean the tub after to remove residue.
What’s your favorite Epsom salt bath soak recipe?
Check out our Best-Selling Etsy Printable
Related Posts:
Soothing Peppermint Lavender Foot Soak
Olive Oil and Lemon Foot Treatment
This post contains affiliate links and advertisements. Affiliate links and affiliate ads help support From Under A Palm Tree. They help pay for web hosting, email delivery, domain registration, and other various fees that help keep our blog operational. We appreciate your support!
- One 3-pound resealable bag of fragrance free epsom salt
- Relaxing soaking aid for bath or soaking tub
- Packaging may vary from images shown
- Directions: For a relaxing bath/soak, generously pour epsom salt into warm, running bath water
- Foot Soak Directions: To soothe and pamper – Dissolve this product in a small basin of water. Soak feet for 15-20 minutes
- RICH & SWEET- Lavender- Bulgarian essential oil is a premium-grade, aromatic extract obtained from Lavandula angustifolia grown in the fertile fields of Bulgaria, featuring a rich, sweet, and herbaceous scent. Revered for its exceptional versatility, this oil is cherished for its potential to offer relaxation, soothe the skin, and enhance overall well-being, making it a sought-after choice for aromatherapy.
- WAYS TO USE- Lavender- Bulgarian essential oil, known for its soothing and floral scent, can be diluted with a carrier oil and applied topically to offer relaxation, soothe skin irritations, or enhance your sleep when massaged onto pulse points or added to a bath. When diffused, its calming aroma creates a tranquil atmosphere that helps reduce stress and angst and offers a sense of well-being, making it a valuable addition to relaxation practices or bedtime routines.
- BLENDS WELL WITH- Lavender- Bulgarian essential oil blends exceptionally well with a wide range of oils. It harmonizes beautifully with other floral oils like Rose, Geranium, and Chamomile, creating a soothing and balanced fragrance often utilized in relaxation and skincare blends.
- PREMIUM AFFORDABLE ESSENTIAL OILS- At Edens Garden, we're committed to enhancing lives with top-tier products within everyone's budget. Our high-grade essential oils are offered at accessible prices, promising value and excellence.
- WOMAN OWNED & FAMILY OPERATED SINCE 2009- With over 250 distinct essential oils and blends, we pride ourselves on personally sourcing each essential oil to ensure affordability without compromising our high standards. Our broad selection of sustainable home and body products has crowned us the leading essential oil company. We're delighted to serve as your trusted source for all things aromatherapy.
- SWEET & REFRESHING- Spearmint essential oil, steam-distilled from the vibrant leaves of the Mentha spicata plant. This versatile oil is a cherished addition to your aromatherapy collection, known for its potential to uplift the mood, offer mental clarity, and create an invigorating atmosphere, making it ideal for diffusing during moments of focus or incorporating into your personal care routines for a burst of relied on freshness.
- WAYS TO USE- Spearmint essential oil can be diluted with a carrier oil and applied topically to the skin for potential freedom from headaches or muscle tension when massaged onto affected areas. When diffused, its sweet and minty aroma can create a refreshing and invigorating atmosphere, helping to improve mental clarity, reduce fatigue, and alleviate feelings of nausea, making it a valuable addition to your home ambiance and well-being routines.
- BLENDS WELL WITH- Spearmint essential oil blends well with other minty oils like Peppermint, creating a refreshing and invigorating aroma often utilized in aromatherapy and personal care products. It can also be paired with citrus oils such as Lemon or Orange for a bright and zesty scent combination, or with herbal oils like Lavender for a unique twist on its fragrance profile.
- PREMIUM AFFORDABLE ESSENTIAL OILS- At Edens Garden, we're committed to enhancing lives with top-tier products within everyone's budget. Our high-grade essential oils are offered at accessible prices, promising value and excellence.
- WOMAN OWNED & FAMILY OPERATED SINCE 2009- With over 250 distinct essential oils and blends, we pride ourselves on personally sourcing each essential oil to ensure affordability without compromising our high standards. Our broad selection of sustainable home and body products has crowned us the leading essential oil company. We're delighted to serve as your trusted source for all things aromatherapy.
- PREMIUM QUALITY SPA/BATH SALT: Harvested from the mineral-rich waters of the Dead Sea's southern end, experience the luxury of spa-quality skin care at home with Minera Dead Sea Salt. Choose between fine (0-1.7 mm) and coarse (1.7-4mm) grain size
- NOURISH YOUR SKIN: Our organic sea salt dissolves easily in warm water for a rejuvenating bath or foot soak that cleanses and nourishes your skin, leaving it feeling refreshed and revitalized. Treat your skin to a natural cleanse and hydration boost
- 100% PURE & NATURAL: Our Dead Sea mineral salt is delivered to you in its pure, raw form, retaining all the essential minerals that the Dead Sea is renowned for. Experience the same quality as spas around the Dead Sea in Israel
- VERSATILE USAGE: Mix equal parts of Minera Dead Sea Salt and olive oil or body wash and gently massage to exfoliate. Add a large handful to a warm bath and settle in to relieve stress and stiffness, or a small handful for an at-home foot spa
- UNCOMPROMISED QUALITY: Unlike many Dead Sea Salts on the market, our bath salt has not been mineral-depleted or blended with other salts. Indulge in the natural therapeutic ways to soothe and care for your body, Not for consumption
- 100 PERCENT PURE AND NON-GMO: A natural oil that’s perfect for nourishing and reviving any skin type.
- PROMOTES HEALTHY-LOOKING SKIN: Almond oil is easily absorbed and won’t clog pores, promoting clear, soft, healthy-looking skin.
- EASILY ABSORBED AND WON'T CLOG PORES: This skin-nourishing oil is ideal for the entire body and is derived from pressed almonds.
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- Original Bogg Bag: A tote bag that is light in weight but big in personality. Original Bogg Bag measures 19 x 15 x 9.5. This tote has room for snacks, suntan lotion, books, makeup, and more.
- Patented Product: Each Original Bogg Bag is patented, Mom Invented, Family Designed and Award Winning. We are so pleased that our love for the beach has inspired such a great product that so many other families around the world use and love on their own adventures and we hope YOU love it, too!
- Waterproof & Washable: Original Bogg Bag is the perfect tote bag for the beach, boat, pool, lake, camping, sporting event, market, picnic, work and more. No matter the occasion, a durable, convenient, stylish tote is needed and we have you covered.
- Item Specifications: Original Bogg Bags are Tip-Proof, equipt with sturdy sides, and made with durable EVA material. The tote features a treaded non-slip bottom, soft shoulder straps, and the ability to customize your bag with Bogg Bits ( sold separately ).
- The Experts Agree: Bogg Bag has been featured on The Today Show and Fox. You may have also seen Bogg Bags in Better, Homes and Gardens, Caribbean Life, USA Today, (201) Magazine, The Asbury Park Press, NJ Monthly, Charleston Magazine and more.
- 100% pure, multi-purpose certified organic body oil: Certified organic jojoba oil is derived from the seed of the jojoba shrub and is one of the most popular cosmetic oils available today. (Expeller pressed, hexane free, paraben free, vegan)
- For skin, hair, and body/Non-GMO project verified: Its high stability, invigorating scent, and cosmetic versatility make it ideal for all skin and hair types, and it is most commonly used to promote softer hair and skin.
- Now solutions is the next step in the evolution of personal care products, formulated with the finest functional ingredients from around the world.
- GMP quality assured: NPA A-rated GMP certification means that every aspect of the now manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968
- Ideal for Baking: Made with fine baking soda particles from Grade 1 baking soda to create fluffier recipes; Elevate your baking and enjoy great results with ARM & HAMMER Baking Soda
- Made in USA: Pure baking soda made in Green River, Wyoming that’s ready for baking; Manufactured with a focus on using locally sourced ingredients, renewable electricity, and water from the Green River Basin
- Pure & Natural: Free of harsh chemicals, gluten free, kosher, and can be used in organic baking; ARM & HAMMER is America’s #1 trusted baking soda brand
- 100+ Uses: Hundreds of other uses around your home including cleaning, health and beauty, deodorizing, crafting, and more; Your go-to, multipurpose solution for cleaning and deodorizing around your home
- The ARM & HAMMER Promise: We take care of the planet and create products you know and trust; ARM & HAMMER Baking Soda is certified carbon neutral by measuring our carbon footprint and reducing it to zero through internal reductions and offsets
- SEA SALT SUBSTITUTE: Common table salt is refined and many other compounds and additives are added in its processing while Himalayan Pink salt is free from all additives, dyes and preservatives, and without any processing.
- ETHICALLY SOURCED: Pink Himalayan salt is a type of rock salt mined in the depths of the Himalayan mountains of Pakistan. The mineral contents naturally occur in beautiful pink color, making it the highest-quality Himalayan pink salt on the market.
- VERSATILE USE: People use this type of salt and common table salt in the same way: As part of cooking, to season meals, and to preserve food.
- EXPERTLY PRODUCED: SOEOS a renowned spice and herb brand beloved by chefs and culinary enthusiasts bringing bringing fresher ingredients to every kitchen.
- SOEOS takes your satisfaction as our highest priority. Let us know anytime for questions and concerns, as we value your voice to make things right.
- Quality Material Information:Our glass jar made of high-grade borosilicate glass, exquisite craftsmanship, high temperature resistance, tight texture ,makes more thinner, lighter, capable of withstanding thermal shock, scratch, and break resistant.Plus, we craft the lid and spoon from premium bamboo, stronger and sturdier than most woods, metals, or plastics
- Strong Sealing:These 20-oz glass containers with bamboo lids and spoons airtight with silicone seals, which can keep pollutants from food, create a sealed and dry environment and make your food fresh and dry, supporting you for a long time use
- Wide Applications: Our sugar containers with spoons can help store lots of items such as sugar, spices, coffee, condiment, flour, grain, nut, tea and your favorite snacks in kitchen, office, restaurant or cafe,but also being a stylish adornment for all styles, also suitable for decorating kitchens, restaurants, hotel, bar,exhibitions ,various scenes
- More convenient: Our clear glass jar with lid and spoon is very clear, what is inside, how much is left at a glance, and it also comes with a special spoon, so you don't need another spoon to scoop the item.
- Easy to clean:Bamboo lid and spoon with clear glass body,Simple structure with wide mouth design makes it easy to clean the container thoroughly, just open the lid and wash the glass body with soap and rinse with clean water. To clean the lid, just remove the silicone attached along the lid of container and wash with soap and rinse with water.
- 【Glass Jar with Wooden Spoon】The clear bath salt glass jar is a practical storage container with 75 oz capacity, can hold various items. This storage container comes with a wooden scoop, no need to prepare other tools separately. And the wooden scoop will not scratch the inside of glass container.
- 【Multifunctional Storage】The clear glass jar with lid is versatile. It can be used to store various foods, such as flour, sugar, nuts, and can also be used to pickle foods. In addition, this large glass container can also be used to store non-food items, such as bath salts, laundry detergent and so on.
- 【High Quality Glass Jar】The bath salt lass jar is made of high quality glass, which is more durable. The kitchen container is not easy to break when used. 4 inches wide mouth design, not only makes it easier for you to clean the inside of storage container, but also remove items more easily.
- 【Good Sealing Effect】This storage container has an airtight lid with sealing ring, whether it's food or other items, they can be well preserved. This container with airtight lid can also effectively prevent the contents of canister from being invaded by moisture and odor.
- 【Transparent Design】The transparent design of storage jar is convenient for you to use, you can understand the inside of kitchen container without opening it frequently. At the same time, this transparent glass jar is elegant and can be a part of home decoration.
![](https://fromunderapalmtree.com/wp-content/uploads/2016/09/FullSizeRender-1.jpg)
![](http://fromunderapalmtree.com/wp-content/uploads/2016/09/FullSizeRender-1.jpg)
Lisa is a mother of three lovely young women and is a new grandmother to a baby boy! She has been married to her high school sweetheart for more than thirty years. Lisa is originally from Dearborn Heights, Michigan, but has lived in the Tampa Bay area since 1984. Running a small business for over 25 years and raising a family has made for a busy, busy life with many ups and downs; it’s definitely been an adventure.
Lisa’s always involved in one project or another whether it’s work related or serving her community. She also recently went back to school to finish her bachelor’s degree in American Studies. Lisa tries to make every day a good day—that means learning something new, practicing kindness, and enjoying the present moment.
Leave a Reply