The holidays are coming up and chocolate treats are going to be everywhere! I am absolutely positive that I am going to want as many of those treats as possible, but to avoid over indulging in too many calories and fats, I’ll try to stick to healthy chocolate indulgences. This Chocolate Almond Milk Shake is my version of a [Read more…]
If you’re anything like me and you have a problem working greens into your diet, then you have to try my Green Energy Smoothie recipe. I’ve been drinking this every morning for the past 4 months, and it has changed my life!
Prior to starting my Green Energy Smoothie morning ritual, I rarely ate enough vegetables. On average I was eating 1 fruit and 1 veggie a day! Not fitting for the healthy lifestyle I try to lead. Forget about the daily recommended serving, which is 2 fruits and 3 vegetables. [Read more…]