Sustainable & Creative Living
This super easy and quick Berry Delicious Frozen Yogurt Bark has quickly become one of my favorite guilt-free go-to snacks. Its healthy ingredients like greek yogurt and fresh fruit satisfy my sweet craving, which is every night after dinner, without feeling guilty. [Read more…]
One of my favorite new meals is this Feel Good Superfood Parfait filled with all the goodness of yogurt, almond butter, and fresh fruit. Packing it with the superfoods almonds, chia seeds, flax seeds, hemp seeds, and berries— this yummy breakfast parfait keeps [Read more…]
One of my favorite treats is this Berry and Greek Yogurt Dessert. I came up with it because I love strawberry shortcake and wanted a tasty lower calorie version. I started off by just mixing and eating pureed berries with Greek yogurt (which I also still enjoy). Adding the rest of the ingredients really give it that yummy berry shortcake-ish taste.
Since I love all the different treats and foods that are served in mason jars these days, I decided to serve my Berry and Greek Yogurt in them for holidays and special occasions! Mason jars have such a quaint and cute appearance. They make just about anything look [Read more…]
These low-calorie no-bake oatmeal cookies are some of my favorite treats. They also happen to be very healthy. Oatmeal is high in fiber and protein so it stabilizes blood sugar and is filling. I eat oatmeal every morning (yes, EVERY morning!) for breakfast. Because oatmeal is so healthy, I came up with these low-calorie no-bake cookies as a tasty snack:
When I started Beach Body I had two major concerns: meal prep and exercising. I know, that’s basically the whole program. But it’s not easy to make these kinds of changes. You can read my post here about getting started with Beach Body and meal prep. And you can also read my post here about my struggle with exercise and motivation.
When it came to meal prep I started extremely simple, to say the least. I’m not really into cooking.
