When the crisp autumn air rolls in, nothing feels more comforting than the warm flavors of pumpkin spice. These Pumpkin Spice Mousse Cups are light, creamy, and perfectly spiced—making them an ideal treat for fall gatherings, Thanksgiving dessert tables, or just a cozy night in. Best of all, they’re simple to prepare and can be made ahead of time!
Pumpkin spice has become more than just a seasonal flavor—it’s practically the official taste of autumn. If you’re reading this blog post, I know you’ve been patiently awaiting the PSL drop at your local Starbucks, not to mention the array of pumpkin spice flavors that take over every grocery store. The blend of cinnamon, nutmeg, ginger, allspice, and cloves instantly warms the senses, making it perfect for cozy treats as the weather cools down.

But pumpkin spice desserts don’t have to be primarily enjoyed warm- they make great cold treats too! Especially if the temp outside hasn’t yet dropped below 90 degrees, but you’re craving those comforting and festive flavors.
These Pumpkin Spice Mousse Cups bring the warmth of pumpkin flavors and a creamy richness that together create the ultimate fall indulgence. They’re so easy to make, you’ll be indulging all season!

In this blog post, you’ll find a recipe for Easy Pumpkin Spice Mousse Cups
Pumpkin Spice Mousse Cups
Why You’ll Love These Pumpkin Spice Mousse Cups
All the Fall Flavors: these mousse cups are packed with the comforting notes of cinnamon, nutmeg, and cloves, perfectly blended with smooth pumpkin puree.
Quick & easy: Whips up in under 15 minutes (plus a short chill time).
Light and Creamy: Unlike pumpkin pie or cake, mousse cups are airy and fluffy, making them a lighter option when you want something sweet but not overly filling.
Minimal ingredients: No complicated steps or hard-to-find items.

Ingredients
8oz. Softened Cream Cheese
1/3 cup Swerve Confectioners Sugar Substitute
2/3 cup Vanilla Greek Yogurt
4 tbsp. Pumpkin Puree
4 tbsp. Coffee Mate Sugar Free Pumpkin Spice Creamer
1 tsp. Pumpkin Pie Spice
1/2 tsp. Cinnamon

Variations
Make it dairy-free: substitute the cream cheese for coconut cream or cashew cream. You can also replace the yogurt with almond milk or coconut milk yogurt. Use an almond milk based creamer over the Coffee Mate.
No Sugar Substitute: replace Swerve with standard powdered sugar.
For more pumpkin flavor: add a 1/2 cup of pumpkin puree for more pumpkin flavor.
Make it layered: Alternate mousse with crushed graham crackers for a pumpkin spice parfait.
Directions
Add all ingredients to a mixing bowl.
Using a hand mixer, blend ingredients until smooth.
Chill for about an hour and serve in glass dessert cups. Top with whipped cream, chocolate chips, or graham cracker crumbles.
Yields 5 servings
1/2 c. = 1 serving
This Pumpkin Spice Mousse Cup recipe is everything we love about fall—sweet, spiced, and irresistibly creamy. Whether you’re hosting friends or just treating yourself, this no-bake dessert is sure to be a seasonal favorite.

Hi! I’m Meagan and I’m a 41 year old mom of a high energy almost 9 year old, happily navigating my way through the little boy years. I’ve been married for 14 years. I met my husband over 20 years ago in high school; we got married 10 years later after graduating from the University of South Florida. I currently help run a family business with my parents while blogging about my life and love of DIY projects!
When I’m not at a kids sports game, I enjoy spending time with my family on a beach anywhere. I also love decorating and organizing, fun DIY projects, bargain shopping, and eating out or in! I also love Barbecue anything and a good show or movie on Netflix.
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