Sustainable & Creative Living
I love yoga. It’s become one of my favorite ways to relax my mind and body when I need it most. One thing that doesn’t relax my mind though– is thinking about all the nasty stuff that’s on my yoga mat, especially after an intense sweaty practice! Anyone who practices yoga knows that it doesn’t take long for your mat to build up dirt and grime. This is why I’ve created an easy DIY Yoga Mat Cleaner with just a few ingredients.
What do you do when you’re having a stressful day? Where do you go? What do you want?
Lately, I’ve been noticing energy everywhere I go. When I walk into a house or a room I notice it – the positive or negative vibes from people or a space. Sometimes there are really calm and relaxing energies and other times I’ve encountered negative energies. It’s hard when you find yourself in a place with negative vibes because you just want to get away from it. It creates a sense of uneasiness or even stress. [Read more…]
Living in a van for 3 months can definitely change a person. Being home for a week though, I’ve already fallen back into some old habits. I guess some habits never really die. And one of those is my love for shopping!
Being back from a long trip in which you can’t really shop because you have no place to put anything (and can’t realistically afford) makes all the difference. Now we’re home, making adjustments, and changes to the van. So, I can remove some things I really didn’t need or use on the road – thus making room for some new stuff.
There are also some things I have been loving for a while now since being on the road and I just want to share them with you!
New year new you, right?! How many New Year’s Resolutions have you made, promised to keep, and already broken?
Let’s face it, most New Year’s Resolutions are just bad habits that we desperately need or want to change. And changing our habits overnight, at the drop of a ball, aren’t easy. I find that my New Year’s Resolutions are more likely to be kept when I [Read more…]
About a month and a half ago I started a program called Beach Body. It usually involves Shakeology, your choice of exercise regime, and probably meal prepping. You can read my post here, all about meal prepping and starting with this program.
Now that some time has passed since I began I’ve had some time to adjust and make changes. I started this program with the mindset of wanting to change my lifestyle. I didn’t want to diet and lose weight for the time being. I wanted to change my bad habits into good habits. And it worked – for a while.
