Sustainable & Creative Living
I recently attended a Young Living workshop in my community with my mom and sister. I didn’t really know what to expect other than a sales pitch about essential oils. We were pleasantly surprised to not only thoroughly enjoy the woman delivering the Young Living “sales pitch” but to also be so drawn in by the way this woman spoke about her journey through discovering the Young Living Essential Oils brand. [Read more…]
I’m always looking for ways to soften and soothe my tired feet. Still, I often have a hard time sitting still to let my feet soak—even if I happen to be watching T.V. I want to be able to jump up at any time and run and get a drink or find my phone—or whatever. So, if I’m going to confine myself to one spot for 30 minutes, there has to be a worthwhile payoff. This Lavender Peppermint Foot Soak is an excellent way to take care of my feet and relax at the same time.
When times get stressful sometimes all you want to do is escape the daily grind. One of my favorite ways to do that is by indulging in the supernatural/fantasy genre. What better way to get out of your head then to be in a world so unlike your own? Especially right now at the peak of hurricane season in Florida, we’re all still reeling from Hurricane Irma and all I want to do is think about something else.
I’ve always loved fantastical stories. From a young age I was all about Harry Potter and Lord of the Rings; as I’ve gotten older I’m realizing how much I truly love supernatural and fantasy storytelling. Books and TV shows really capture my attention because there is so much content to be consumed and the worlds really open up with long-form entertainment. So I have compiled a list of a few of my favorites, I mean obsession-worthy, supernatural/fantasy TV shows you need to be binge-watching!
Aromatherapy is one of my favorite methods of stress relief. It never fails to lift my spirits. It’s also simple, quick, and effective. Scents can impact our mood and emotions so powerfully because they travel directly to the part of the brain (deep limbic system) where they’re processed. Our other senses don’t operate this way. Since I’m a very busy person, like everyone else these days, things that work are my favorite things.
