Hot baths are one of my all-time favorite ways to decompress. It’s the answer to most things in my life. Feeling stress? Hot bath. Feeling sad? Hot bath. Feeling sore? Hot bath. Starting a new book. Hot bath. Got cramps? Hot bath. Got a chill? Hot bath… and probably grab a thermometer to check your temp. All jokes aside, there are very few things a hot bath can’t fix. That being said, the bubble bath is always a given but bath salts- now were talking. This recipe for Anti-Stress Lemongrass Bath Salts is [Read more…]
Olive Oil and Lemon Foot Treatment
I’m always interested in DIY treatments and products for my feet. My feet, like most peoples, tend to take a beating– what with being on them all day. Not to mention feet tend to be easier to neglect in the self-care routine. This Olive Oil and Lemon Foot Treatment makes feet super soft and smooth.
The ingredients in this Olive Oil and Lemon Foot Treatment have several properties that are beneficial to dry, rough feet. The Olive oil is extremely moisturizing while both the salt and lemon have antiseptic and antifungal properties.
How to Create a Calm Space
What do you do when you’re having a stressful day? Where do you go? What do you want?
Lately, I’ve been noticing energy everywhere I go. When I walk into a house or a room I notice it – the positive or negative vibes from people or a space. Sometimes there are really calm and relaxing energies and other times I’ve encountered negative energies. It’s hard when you find yourself in a place with negative vibes because you just want to get away from it. It creates a sense of uneasiness or even stress. [Read more…]