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From Under a Palm Tree

Sustainable & Creative Living

Anti-Stress Lemongrass Bath Salts

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anti-stress | back and body relief | DIY bath salts | bath salt recipe | stress reliever | homemade bath salts | homemade beauty products | homemade bath products | lavender bath salts | lemongrass bath salts | bath salts | hot bath ingredients | how to run the perfect hot bath | bubble bath routine | bubble bath products |

Hot baths are one of my all-time favorite ways to decompress. It’s the answer to most things in my life. Feeling stress? Hot bath. Feeling sad? Hot bath. Feeling sore? Hot bath. Starting a new book. Hot bath. Got cramps? Hot bath. Got a chill? Hot bath… and probably grab a thermometer to check your temp. All jokes aside, there are very few things a hot bath can’t fix. That being said, the bubble bath is always a given but bath salts- now were talking. This recipe for Anti-Stress Lemongrass Bath Salts is [Read more…]

Olive Oil and Lemon Foot Treatment

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Olive Oil & Lemon Foot Treatment | Foot Soak | Olive oil foot soak | Olive oil and lemon foot soak | DIY foot soak | DIY Beauty | DIY | Natural | Feet | lemon juice | Relax | relaxing foot soak |

I’m always interested in DIY treatments and products for my feet. My feet, like most peoples, tend to take a beating– what with being on them all day. Not to mention feet tend to be easier to neglect in the self-care routine. This Olive Oil and Lemon Foot Treatment makes feet super soft and smooth.

 The ingredients in this Olive Oil and Lemon Foot Treatment have several properties that are beneficial to dry, rough feet. The Olive oil is extremely moisturizing while both the salt and lemon have antiseptic and antifungal properties.

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How to Create a Calm Space

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How to Create a Calm Space | How to create positive energy | Relaxing space | cozy space | interior | chi | home | peaceful home |

What do you do when you’re having a stressful day? Where do you go? What do you want?

Lately, I’ve been noticing energy everywhere I go. When I walk into a house or a room I notice it – the positive or negative vibes from people or a space. Sometimes there are really calm and relaxing energies and other times I’ve encountered negative energies. It’s hard when you find yourself in a place with negative vibes because you just want to get away from it. It creates a sense of uneasiness or even stress. [Read more…]

Be Your Own Valentine – 6 Gifts to Treat Yourself

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gifts to treat yourself | valentines day | valentines day gifts | valentines day gifts for her | valentines day gifts for wife | valentines day gifts for girls | be your own valentine | gifts for women | gifts for mom | gifts for girls | best valentines day gifts |

What better way to celebrate Valentine’s Day than to be your own Valentine?

The Hallmark holiday might be well known for its emphasis on coupledom but that doesn’t mean you can’t spread the love to everyone – especially yourself. Whatever you might be planning – a night out with the other half, friends, or even a night in with the kids – you can still treat or [Read more…]

5 Ways to De-Stress Your Christmas

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How to chill out around the holidays | how to calm down around Christmas | How to take it easy during Christmas | mental health | Holidays | Christmas | Christmas Chill | Christmas Stress | Holiday Stress | De-stress on Christmas |

A couple of weeks ago, I was standing in line at Publix chatting with the young cashier and bagger as they rang up my groceries. I made a comment about needing to hurry up and put up my Christmas decorations. The cashier told us that her family decorated the tree on Christmas Eve. “Decorating the tree on Christmas Eve was more traditional when I was little,” I told her.

I’d like to say that I decided right then that I would slow down the decorating process and focus on really enjoying it, not just crossing it off the list–but that’s not what happened. The truth is that I just wasn’t in the mood for rushing and stressing, so I gradually decided that I wouldn’t. As I gave up worrying about when and how fast all the Christmas preparations got done, it was easier to enjoy what I was doing and become more mindful in the process. If there’s ever a time to practice mindfulness, it’s definitely at Christmastime!

Here are five simple ways to have a more mindful Christmas:

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Holiday Bath Bombs

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Holiday Bath Bombs by From Under a Palm Tree

This week I’m making holiday bath bombs!

Bath bombs are great all year around, but they’re also a great little holiday gift. You can make them for a hostess gift or even secret Santa – because who doesn’t love a nice warm bath once in a while? Especially you! You can always keep them for yourself and take a break from the holiday hustle and bustle.

These bath bombs are [Read more…]

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