Aromatherapy is one of my favorite methods of stress relief. It never fails to lift my spirits. It’s also simple, quick, and effective. Scents can impact our mood and emotions so powerfully because they travel directly to the part of the brain (deep limbic system) where they’re processed. Our other senses don’t operate this way. Since I’m a very busy person, like everyone else these days, things that work are my favorite things.
