If you’re searching for a dessert that’s light, creamy, and feels like a little scoop of summer — even when it’s not strawberry season — this Easy Low-Carb Strawberry Mousse is just what you need. It’s the perfect blend of luscious berries and fluffy cream, without the sugar overload.
Whether you’re following a keto lifestyle or simply looking to cut back on carbs, this dessert will satisfy your sweet tooth and your macros. Plus, with just a few ingredients and minimal prep, it’s a treat you can whip up anytime the craving strikes.
If you’re following a low-carb lifestyle — whether for weight management, balanced blood sugar, or just feeling your best — one of the biggest questions that often comes up is: “What about dessert?”
The good news is you don’t have to give up dessert at all. In fact, low-carb desserts can be just as delicious, satisfying, and creative as their traditional sugar-packed counterparts — and they often leave you feeling better afterward.
In this blog post, you’ll find a recipe for Easy Low-Carb Strawberry Mousse
Easy Low-Carb Strawberry Mousse
Why You’ll Love This Strawberry Mousse
Low-carb & keto-friendly — No added sugar, just sweet, natural strawberry flavor.
Quick & easy — Ready in under 15 minutes (plus chill time).
Minimal ingredients — Nothing fancy or complicated.
Fresh & fruity — Like strawberry shortcake, but lighter and fluffier.
Tips for Low-Carb Summer Dessert Success
Use in-season fruit — Strawberries, raspberries, and blueberries are naturally lower in carbs and are at their peak flavor in summer.
Chill everything well — Cold desserts taste even more refreshing when fully set and chilled.
Choose light sweeteners — Powdered erythritol or monk fruit won’t overpower delicate fruit flavors. My favorite is Swerve.
Garnish with fresh herbs — Mint, basil, or even a touch of lemon zest can make your desserts look and taste extra special.
Ingredients
8oz. Softened Cream Cheese (1 g. crabs)
1/3 cup Swerve Confectioners Sugar Substitute
2/3 cup Ratio Vanilla Yogurt (3 g. carbs)
4- 5 medium strawberries (4.5 g. carbs)
8.5 g carbs total
Yields 6 servings
1/2 c. per serving
Variations
Make it dairy-free: substitute the cream cheese for coconut cream or cashew cream. You can also replace the keto yogurt with almond milk or coconut milk yogurt.
Non-keto: replace Swerve with standard powdered sugar. In place of Ratio keto yogurt, use your favorite vanilla yogurt.
Directions
Pulse strawberries in a blender or food processor until smooth.
Add all ingredients to a mixing bowl.
Using a hand mixer, blend ingredients until smooth.
Chill for about an hour and serve in glass dessert cups. Top with fresh mint, zero-sugar whipped cream, or fresh berries.
Summer desserts should feel effortless, joyful, and — above all — delicious. This Easy Low-Carb Strawberry Mousse is a fantastic way to embrace the best of summer flavors while keeping your carb count low. Whether you’re lounging on the patio, hosting a backyard BBQ, or planning a picnic at the park, this cool, creamy treat is sure to hit the spot.
This easy low-carb strawberry mousse is proof that healthy desserts don’t have to be bland or boring. It’s creamy, fruity, and just indulgent enough to feel like a real treat — without throwing your low-carb goals off track.
Perfect for warm-weather gatherings, romantic date nights, or simply as a weeknight dessert when you need something sweet and satisfying.
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Related Posts:
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Hi! I’m Meagan and I’m a 41 year old mom of a high energy almost 9 year old, happily navigating my way through the little boy years. I’ve been married for 14 years. I met my husband over 20 years ago in high school; we got married 10 years later after graduating from the University of South Florida. I currently help run a family business with my parents while blogging about my life and love of DIY projects!
When I’m not at a kids sports game, I enjoy spending time with my family on a beach anywhere. I also love decorating and organizing, fun DIY projects, bargain shopping, and eating out or in! I also love Barbecue anything and a good show or movie on Netflix.
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