Sustainable & Creative Living
Packing a well-thought-out gym bag can make all the difference in your workout experience. Whether you’re a fitness newbie or a seasoned gym-goer, having the right essentials ensures you’re prepared, comfortable, and ready to crush your fitness goals. Here’s a list of my favorite gym bag essentials for women to elevate your exercise routine.
As the new year rolls in, it’s the perfect time to set fresh fitness goals and commit to a healthier lifestyle. Whether you’re aiming to lose weight, gain muscle, or simply feel more energetic, having the right tools can make a significant difference. Here are some must-have items to help you stay on track and achieve your New Year’s fitness goals.
I love yoga. It’s become one of my favorite ways to relax my mind and body when I need it most. One thing that doesn’t relax my mind though– is thinking about all the nasty stuff that’s on my yoga mat, especially after an intense sweaty practice! Anyone who practices yoga knows that it doesn’t take long for your mat to build up dirt and grime. This is why I’ve created an easy DIY Yoga Mat Cleaner with just a few ingredients.
January is coming to an end, and many of us are settling into our busy routines. If you’re like me, you’re probably already working away on your resolutions and goals for the New Year. Many of my goals have often centered on getting better at or doing more of something I’m already working on. Yet regardless of what time of year it is, or what I’m already doing, it’s always a good time to start something new.
About a month and a half ago I started a program called Beach Body. It usually involves Shakeology, your choice of exercise regime, and probably meal prepping. You can read my post here, all about meal prepping and starting with this program.
Now that some time has passed since I began I’ve had some time to adjust and make changes. I started this program with the mindset of wanting to change my lifestyle. I didn’t want to diet and lose weight for the time being. I wanted to change my bad habits into good habits. And it worked – for a while.
