As we, as a society, continue to look at screens more and more, I think it’s safe to say it’s not always comfortable for long periods of time. Computer screens at work, cell phones in our free time – the bright blue light can be so harsh on the eyes, causing headaches and keeping us awake at night. [Read more…]
5 Ways to Increase the Power of Focus
If you’re like me and most of the women I know, you’ve got a lot going on all the time! With so much going on, it isn’t always easy to focus on the task at hand, even with the best of intentions. Because of this, I’m always looking for tips and tricks to help me be more focused and, in turn, more productive. These 5 ways to increase the power of focus are simple practices that have helped me sharpen this skill.