Gratitude for simple pleasures has always been something I try to remember and practice. Sometimes, though, it’s harder than others to remember something that seems like it should be so easy. Lately, with everything that’s going on, it’s become a lot easier. With the coronavirus being a big, unavoidable part of our lives, we’re all reminded of how precious life and family are. We’re also all looking for ways to stay safe, healthy, calm, and [Read more…]
About a month and a half ago I started a program called Beach Body. It usually involves Shakeology, your choice of exercise regime, and probably meal prepping. You can read my post here, all about meal prepping and starting with this program.
Now that some time has passed since I began I’ve had some time to adjust and make changes. I started this program with the mindset of wanting to change my lifestyle. I didn’t want to diet and lose weight for the time being. I wanted to change my bad habits into good habits. And it worked – for a while.