Headaches can strike anytime—at work while traveling, or just relaxing at home. Whether you suffer from occasional tension headaches or chronic migraines, having a ready-to-go relief kit can make all the difference. Here’s what you must include in your headache relief kit!
Pain relievers are an obvious choice when it comes to headache relief. Over-the-counter or prescription medications that work best for your body are a must-have item for headache relief, and for most people, it’s often the first instinct. However, it’s not the only way.
Not all pain medication is safe for those with underlying health conditions. Additionally, if you suffer from frequent headaches like I do, or you just want to avoid the overuse of painkillers, seeking home remedies can offer gentle, effective relief with fewer side effects.
For years I’ve suffered from chronic headaches, and I also have a kidney disease that prevents me from taking NSAIDs (non-steroidal anti-inflammatory drugs) to alleviate the pain associated with my headaches, especially the ones that last for days. So, for this reason, I’ve learned to turn to more natural ways of healing my headaches. Over the years, I’ve tried many different products to help with headache relief and found the products in this post to work the best.
In this blog post, you’ll find a list of Must-Have Headache Relief Kit Products
Must-Have Headache Relief Kit Products
Why Choose Home Remedies?
Avoid Medication Overuse: Regular use of painkillers can actually lead to rebound headaches, making the problem worse.
Treat the Root Cause: Many headaches are linked to tension, dehydration, poor posture, or stress—things meds can’t fix.
Gentle on the Body: Natural remedies tend to be less taxing on your liver, kidneys, and digestive system.
Budget-Friendly: Most remedies use things you already have at home—no pharmacy trip required.
Must-Have Headache Relief Kit Products
#1: Shredded Memory Foam Pillow
Over the years I’ve discovered that worn-out pillows or incorrect pillows can cause tension headaches and even migraines. A pillow that doesn’t support your head properly can lead to tight neck and shoulder muscles, waking up with a stiff neck or pounding headache, Interrupted sleep, which is a huge migraine trigger.
A good pillow promotes spinal alignment and muscle relaxation. Here’s what to look for:
Memory foam or orthopedic support – contours to your neck and keeps your spine aligned
Adjustable loft or firmness – lets you customize for back, side, or stomach sleeping
Cooling material – reduces overheating, which can also worsen headaches at night
Hypoallergenic options – helpful if sinus issues or allergens are contributing to headaches
Tip: If you frequently wake up with headaches, try switching to a pillow designed specifically for neck support. Pair it with a lavender pillow spray or lavender sacks for double the relaxation power. This shredded memory foam pillow is my favorite!
#2: Eye & Face Massager (w/ Heat & Music)
Yes, massaging your face can actually help reduce headaches—especially tension headaches, sinus pressure, or migraines with facial muscle tightness.
This facial massager is the perfect all-in-one solution that massages, heats, and plays calming music but you don’t have to spend the big bucks to get relief. You can also try these simple massage methods:
Gently rub your temples in small circles.
Use your fingertips to press along your brow line and cheekbones.
Massage your jawline with your knuckles if you tend to clench or grind your teeth.
Press between your eyebrows for 30 seconds to ease eye strain.
Use a drop of diluted peppermint or lavender oil for added relaxation and scent therapy.
Facial massaging helps reduce headaches by releasing tight jaw muscles and helps stimulate blood flow.
#3: Aromatherapy Essential Oil Roll-On #1
#4:Aromatherapy Essential Oil Roll-On #2
Both of these are great for on-the-go relief without the mess of oils. Look for blends specifically for migraines or stress relief. Oil blends of peppermint and lavender are known for their soothing, headache-relieving properties and you can easily apply them to your neck and temples as needed for quick relief.
#6:Edens Garden Headache Essential Oil Blend
#7: Hot/Cold Gel Bead Head Wraps
A gel cold compress can help reduce inflammation and numb throbbing pain. These specific head wraps are very versatile in that you can adjust and wear them to focus relief on the exact spot you’re feeling the most pain without it being too cold! Yes, I believe that when a head wrap is too cold it can be just as uncomfortable as the pain you’re trying to manage. This gel compress is double-sided and can be used hot or cold. This design also allows you to focus the heat or ice right in the place you need it most. You can comfortably apply it to your forehead or neck, the back or the side of your head, and even directly over your eyes.
#8: Steam Eye Mask
#9: Zok
The Zok headache relief tool is a small, handheld device designed to target pressure inside your ear canal—a spot linked to cranial pressure and headaches. With a gentle press and twist, it aims to relieve intracranial pressure quickly and non-invasively and target pressure points that help ease tension or migraine pain. This portable device has become one of my favorite go-to headache relievers. It offers a fast, drug-free option that’s portable and very easy to use!
How it works: You insert the soft tip into your ear and twist gently. It may look simple, but many users report fast relief—especially from migraines and sinus-related headaches.
Note: This is not a medical device, and while I personally love it, results can vary. Be sure to follow the instructions carefully and check with your doctor if you have ear issues or chronic migraines.
#10: Pressure Point Neck Massager
So many headaches—especially tension headaches—start in the neck and shoulders- the spot where we carry most of our stress. That’s where a neck pressure point massager like this one comes in handy. This tool targets trigger points where tension builds and can offer fast, deep relief.
The knobs on this tool are made to imitate thumb pressure applied to trigger points on the neck, back, and shoulders. The U-shaped neck massagers let you apply pressure while seated or lying down. When I feel a headache coming on and there’s a lot of tension in my neck and shoulders, I grab this tool and gently apply pressure at the nape of my neck, gently massaging until the pain subsides.
#11: Migraine Relief Supplement
Sometimes, the key to fewer headaches isn’t just what you apply or massage—it’s what you feed your body. Several vitamins and supplements have been shown to reduce the frequency, intensity, or duration of migraines and tension headaches when taken consistently. Always speak to your doctor before starting any medication, whether it be prescribed or OTC. Some studies have shown that these supplements have been known to reduce tension and migraine headaches.Magnesium – Helps relax blood vessels and muscles, regulates nerve function
Riboflavin (Vitamin B2) – Supports energy production in brain cells; great for prevention
Coenzyme Q10 (CoQ10) – Powerful antioxidant that supports mitochondrial health
#12: Blue Light Blocking Glasses
If you spend hours on screens, blue-light-blocking glasses can reduce eye strain and prevent tension headaches. They help filter harsh blue light before it hits your eyes, reduce squinting and eye fatigue, support better focus, especially during long work sessions, and promote deeper, more restful sleep if used at night before bedtime.
#13: Acupressure Clip
I’ve been interested in trying these Acupressure clips after having good luck with both the Zok device and the pressure point massager. These clips are used by placing between the thumb and index finger to stimulate one of the most well-known pressure points for fast, drug-free relief.
These clips apply steady pressure without effort, making them perfect for:
At your desk during long workdays
On-the-go discreet relief
Pairs well with other tools like blue light glasses, essential oils, and ice/heat masks
What’s in your headache kit? Drop your go-to remedies in the comments!
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Hi! I’m Meagan and I’m a 41 year old mom of a high energy almost 9 year old, happily navigating my way through the little boy years. I’ve been married for 14 years. I met my husband over 20 years ago in high school; we got married 10 years later after graduating from the University of South Florida. I currently help run a family business with my parents while blogging about my life and love of DIY projects!
When I’m not at a kids sports game, I enjoy spending time with my family on a beach anywhere. I also love decorating and organizing, fun DIY projects, bargain shopping, and eating out or in! I also love Barbecue anything and a good show or movie on Netflix.
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