As we, as a society, continue to look at screens more and more, I think it’s safe to say it’s not always comfortable for long periods of time. Computer screens at work, cell phones in our free time – the bright blue light can be so harsh on the eyes, causing headaches and keeping us awake at night. [Read more…]
How to Create a Calm Space
What do you do when you’re having a stressful day? Where do you go? What do you want?
Lately, I’ve been noticing energy everywhere I go. When I walk into a house or a room I notice it – the positive or negative vibes from people or a space. Sometimes there are really calm and relaxing energies and other times I’ve encountered negative energies. It’s hard when you find yourself in a place with negative vibes because you just want to get away from it. It creates a sense of uneasiness or even stress. [Read more…]
Make Your Food Last Longer
A struggle I face on a weekly basis is trying to prevent tossing out my fruits and veggies that have either wilted or gotten moldy too soon. Fresh fruits and vegetables can be costly, especially if you’re buying organic – so I’ve started making a real effort to not just toss at first glance. Instead, I’ve been making a conscious effort to use wilted veggies like celery, spinach, and kale. But in order to prevent real waste I also needed to figure out a way to [Read more…]
3 Tips to Make Transition and Change Easier
I went through a period in my life a little over a year ago where I was really struggling with some transitions and changes. Some I knew were coming but they were still hard to deal with. Others were unexpected and, therefore, even harder to deal with.
These big changes include our youngest daughter graduating from high school. My own graduation from college (finally) with my Bachelor’s Degree in Humanities/American Studies. And finally, dealing with the transition surrounding [Read more…]
Getting Your Baby or Toddler Through Cold & Flu Season
6 Essential Items For Cold & Flu Season
We’ve barely made it halfway through cold and flu season and my little J has already gotten sick multiple times.
Sick babies are inevitable- with their curious minds and little hands touching everything in sight. Eventually, those germy hands make it to their mouth and BAM, sickness ensues! It’s a never-ending battle with children, especially babies and toddlers. But it’s one that can be made a little bit easier if you [Read more…]