I love yoga. It’s become one of my favorite ways to relax my mind and body when I need it most. One thing that doesn’t relax my mind though– is thinking about all the nasty stuff that’s on my yoga mat, especially after an intense sweaty practice! Anyone who practices yoga knows that it doesn’t take long for your mat to build up dirt and grime. I mean, it’s on the floor every time you do a tree pose, a plank, or a downward-facing dog! Maybe your mat was in the trunk of your car or in your garage before using it at the studio. Dirt and bacteria are everywhere including [Read more…]
3 Uses for Dr. Bronner’s Soap
One of my all-time favorite products is Dr. Bronner’s Pure- Castile Soap. It comes in many scents but I use lavender, my favorite, most of the time. Dr. Bronner’s is a company with a mission of environmental and social responsibility. These soaps are certified organic and 100% biodegradable. They’re also made in the U.S.A. Dr. Bronner’s comes in both bar and a concentrated liquid form. The best feature of Dr. Bronner’s liquid soap is that it has SO MANY uses! The label on the bottle says “18 in 1 Hemp Lavender”. It has at least that many uses.