Sustainable & Creative Living
As the new year rolls in, it’s the perfect time to set fresh fitness goals and commit to a healthier lifestyle. Whether you’re aiming to lose weight, gain muscle, or simply feel more energetic, having the right tools can make a significant difference. Here are some must-have items to help you stay on track and achieve your New Year’s fitness goals.
New year new you, right?! How many New Year’s Resolutions have you made, promised to keep, and already broken?
Let’s face it, most New Year’s Resolutions are just bad habits that we desperately need or want to change. And changing our habits overnight, at the drop of a ball, aren’t easy. I find that my New Year’s Resolutions are more likely to be kept when I [Read more…]
About a month and a half ago I started a program called Beach Body. It usually involves Shakeology, your choice of exercise regime, and probably meal prepping. You can read my post here, all about meal prepping and starting with this program.
Now that some time has passed since I began I’ve had some time to adjust and make changes. I started this program with the mindset of wanting to change my lifestyle. I didn’t want to diet and lose weight for the time being. I wanted to change my bad habits into good habits. And it worked – for a while.
