Sustainable & Creative Living
As the new year rolls in, it’s the perfect time to set fresh fitness goals and commit to a healthier lifestyle. Whether you’re aiming to lose weight, gain muscle, or simply feel more energetic, having the right tools can make a significant difference. Here are some must-have items to help you stay on track and achieve your New Year’s fitness goals.
About a month and a half ago I started a program called Beach Body. It usually involves Shakeology, your choice of exercise regime, and probably meal prepping. You can read my post here, all about meal prepping and starting with this program.
Now that some time has passed since I began I’ve had some time to adjust and make changes. I started this program with the mindset of wanting to change my lifestyle. I didn’t want to diet and lose weight for the time being. I wanted to change my bad habits into good habits. And it worked – for a while.
