Helping children understand and express their emotions is a crucial part of their social and emotional development. One effective and engaging way to teach kids about different feelings is by using this Printable Emoji Feelings Chart. Most kids are very familiar with emojis, making them a relatable and enjoyable tool for learning about emotions.
An emoji feelings chart is a visual guide that displays different facial expressions paired with emotion words. Instead of asking kids to explain their feelings in words—which can be tough, especially for younger children—they can point to the emoji that best represents their mood.
Emotions can be tricky, especially for young kids who are still learning how to understand and express what they feel. That’s where our printable emoji feelings chart comes in handy! Using familiar and fun emoji faces, this visual tool helps children recognize, name, and talk about their emotions in a simple and engaging way.
In this blog post, you’ll find a Printable Emoji Feelings Chart for Kids
Emoji Feelings Chart for Kids
Why Use an Emoji Feelings Chart?
An emoji feelings chart provides numerous benefits for young learners:
Encourages emotional awareness by helping kids identify their feelings, especially young kids.
Enhances communication skills by providing a visual aid that helps initiate discussions.
Supports social-emotional learning by teaching empathy for others’ feelings and then self-regulation of their feelings.
Makes learning about feelings fun with colorful and engaging emoji faces.
Why Naming Feelings Matters
Teaching kids to name their emotions is a crucial part of their emotional development. When kids learn to put their emotions into words, they begin to understand what they’re feeling and why.
If you’re reading this post, more than likely, you’re a parent in need of some guidance when it comes to teaching your child how to cope with their feelings and emotions. When children are young, they too are just learning how to navigate their confusing mix of emotions. Over the past few years, I have worked very hard to teach my young son that naming his small and big emotions, may help him not get overwhelmed by them, thus reducing the amount of tantrums or breakdowns. Here are some other reasons why naming feelings matter:
Improves Communication – When kids have the words to describe how they feel, they may be less likely to act out in frustration or confusion. Instead of throwing a tantrum, they can say, “I feel frustrated” or “I’m really sad.”
Builds Emotional Intelligence – Recognizing emotions in themselves and others helps children develop empathy and better social skills. They begin to understand that feelings come and go, and they can express them in healthy ways.
Reduces Anxiety and Frustration – Not knowing how to explain emotions can make kids feel overwhelmed. A feelings chart gives them an easy way to point to an emoji that matches their mood, helping them feel understood and supported.
How to Use the Emoji Feelings Chart
Daily Check-Ins: Start the day by asking your child to point to the emoji that best represents their current emotion. This simple activity encourages self-reflection.
Conversation Starter: Use the chart as a prompt for discussing why they feel a certain way and what might help them cope with their emotions.
Behavioral Guidance: If a child is struggling with their emotions, guiding them to the chart can help them recognize and express their feelings instead of acting out.
Classroom Use: Teachers can use the chart in a morning circle or as a part of social-emotional learning (SEL) activities to encourage students to share their feelings.
My favorite way to use this Printable Emoji Feelings Chart is through journaling. Journaling helps break down feelings and emotions, no matter your age. Not sure how to get started?
First, pick out a fun journal that your child will love and tell them it’s going to be their special feeling book. We have this Pokemon one.
Next, print a copy of our Emoji Feelings Chart and glue it to the inside flap or the first page.
Then each day set aside time for your child to reflect on the feelings they had throughout the day. I find that the best time to do this is before bed. Tell your child to start by looking at the feelings chart, think about what the feelings they had that day, and then write them down. Try not to put a lot of restrictions on how they journal and be encouraging. Don’t be surprised if they only write down one or two words, especially in the beginning.
You can talk about it together or let them do it alone (if they’re old enough). If you have young children who can’t write yet, talk with them about the chart and naming their feelings. Then write them down in the journal. Start with questions like this:
Am I angry, or am I actually feeling embarrassed?
Are you angry, or are you actually feeling embarrassed?
This self-awareness helps them process their experiences more clearly. Here’s why:
Why Naming Feelings in a Journal Matters
Reduces Stress and Anxiety
Bottling up emotions can make kids feel overwhelmed. The same is true for adults. I hope that by teaching my son how to name his feelings as a child, it will help him not be afraid of his feelings as he grows into adulthood. Whether you’re an adult or child, writing about our feelings gives us an outlet to release emotions in a healthy way. Studies show that journaling can reduce stress by helping people process difficult emotions, and the same is true for kids!
Improves Emotional Regulation
When kids learn to label their feelings, they also learn to manage them better. If they write, “I felt really frustrated when my friend didn’t listen to me,” they can start thinking of solutions—“Next time, I’ll tell them how I feel instead of yelling.” This practice strengthens their ability to handle emotions constructively. Practicing this as a child will also help them regualte their emotions as an adult.
Boosts Communication Skills
Many kids struggle to express their feelings verbally. Journaling helps them find the right words, which in turn makes it easier for them to talk to parents, teachers, and friends about their emotions. A child who writes, “I felt lonely at lunch today,” might be more comfortable sharing that feeling with a trusted adult.
Builds Emotional Resilience
Life is full of ups and downs, and journaling helps kids navigate their emotions through tough times. By looking back at past journal entries, they can see how their emotions have changed and how they got through difficult moments in their life. The goal is to build confidence and resilience over time.
How to Get Started with a Feelings Journal
Use a Feelings Chart – A fun printable emoji feelings chart can help kids identify and label their emotions before they start writing.
Encourage Words or Drawings – If a child isn’t comfortable writing, they can draw how they feel instead.
Make It a Daily Habit – A few minutes a day is enough to build emotional awareness. Try it as a wind down exercise at nighttime. make it a part of their bedtime ritual.
Journaling is a powerful way for kids to name, understand, and manage their feelings. When children can express their emotions in a safe and structured way, they develop emotional intelligence that will benefit them for life. So grab a fun notebook, our feelings chart, and start exploring emotions one page at a time!
Do you have a favorite Dr. Seuss activity or worksheet? Share your ideas in the comments below!
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Hi! I’m Meagan and I’m a 41 year old mom of a high energy almost 9 year old, happily navigating my way through the little boy years. I’ve been married for 14 years. I met my husband over 20 years ago in high school; we got married 10 years later after graduating from the University of South Florida. I currently help run a family business with my parents while blogging about my life and love of DIY projects!
When I’m not at a kids sports game, I enjoy spending time with my family on a beach anywhere. I also love decorating and organizing, fun DIY projects, bargain shopping, and eating out or in! I also love Barbecue anything and a good show or movie on Netflix.
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